These easy and quick to make bars could be called high energy bars or protein bars as they are full of goji berries, nuts and oats, but I am refraining from calling them that as they also contain jaggery ( a kind of a brown sugar), butter and Olive oil. You might want to call them high energy bars or protein bars, I just call them yummy nuts and goji berry bars. The kids love them and they are eaten in no time at all.
Ingredients:
- 1 cup strong wheat flour (I used chappati flour)
- 3 tbls melted butter
- 1 tbls Olive oil
- ½ cup goji berries
- ¼ cup jaggery (You can add more if you have a sweet tooth)
- ½ cup Nutty cereal
- 2-3 tbls milk
- ½ bar (75gms) cooking chocolate for the topping (You can use more if you like)
- 5-6 Chopped almonds for garnishing
Method:
- Into a microwave proof dish, transfer the flour, melted butter, olive oil, jaggery, cereal and gojiberries. Stir well and cook for 2 minutes (at 750 watts). Add the milk and stir. Cook again for 2 minutes.
Recipe by kind permission of Give Me Some Spice